sound connections international llc
sound connections international llc
Training
tremoring
Talk
tools
Learn how to create sound connections.
Finally restore yourself after the effects of trauma, stress and tension.
Learn TRE® and explore neurogenic movement.
SSP™ may also be right for you.
IFS® talk therapy also available.
Learn how
to promote interoception and wellness.
Take home resilience building tools and techniques, grounded in neuroscience.
How would you prefer to feel?
An accumulation of stress impacts our autonomic responses,
Stress affects our health, our relationships and how we interact with the world.
Sometimes things feels out of control.
autonomic
The autonomic nervous system is in charge of automatic responses.
Mental, emotional and physical reactions are governed by this system
Current neuroscience tells us we have 3 main neural networks we use to respond to stress.
tech
In Overwhelm Mode the parasympathetic, dorsal vagal complex of nerves associated with freezing, numbing or collapsing runs the show.
In Go Mode the spinal chain of sympathetic nerves dominates as we mobilize toward or away from a stressor.
Rest and Repair Mode is when the ventral vagal, parasympathetic complex of cranial nerves is regulating our functions. We are connected to ourself, others and our environment.
resilience is not endurance
Endurance is what you can put up with but isn't sustainable. Endurance is mostly Go Mode.
Resilience is the ability to use a bunch of energy or even get overwhelmed but then to flexibly return to the sustainability of our Rest and Repair Mode.
Resilience is the ability to shift between all 3 modes.
Make sound connections for resilience not endurance.
modes
1. Dorsal Vagal Complex (DVC) -Parasympathetic
2. Ventral Vagal Complex (VVC) -Parasympathetic
3. Sympathertic nervous system (SNS)
Overwhelm Mode - DVC
Go Mode - SNS
Rest/Repair Mode - VVC.
We can get stuck bouncing between Overwhelm and Go, go go with only glimpses of Rest and Repair.
Interoception
By increasing your sensitivity through movement, you can promote both proprioception and interoception.
Connecting to 'self' through interoception stimulates brain areas key for stress recovery.
Learn ways you can promote
ConnectionS
Learning how to make sound connections to rest, repair and connect allows us to turn things down that are too high in the mix.
Sound connections help turn up the volume of health, growth and restoration.
Get the skills and tools.
Tech youself before you wreck yourself.
4 x 4
You, me and 2 other friends or family members.
3 x 60min group sessions (Gp 1,2,3). 6 x Individual 60 min sessions (2 per person, S1 and S2) .
Gp1 Nervous system education and tool prep.
Gp 2 Learn TRE® and neurogenic movement
Gp 3 Group practices TRE® together.
Individual S1 Increasing self awareness through IFS®.
.
Individual S2 Deepening TRE®
9 sessions $100/hr- $900
3 x 3
You, me and a friend or partner.
3 x 60min group sessions (Gp 1,2,3).
4 x individual 60min (2 per person, S1 and S2)
Gp1 Nervous system education and tool prep.
Gp 2 Learn TRE® and neurogenic movement
Gp 3 Group practices TRE® together.
Individual S1 Increasing self awareness through IFS®.
.
Individual S2 Deepening TRE®
7 sessions $100/hr- $700
2 x 2
You and me, getting it done. We'll ground in Neuroscience and you'll get training in nervous system health. You'll learn TRE®, begin IFS® and encounter tools you can use to build resilience and shake off stress. Interoception is essential to engage with self and deepen your practice.
5 sessions $100/hr
Price $500
1 x 1
No-one heals alone, we heal in community. Deepening a personal practice that supports your nervous system is essential but we must also connect with others through relationship and be engaged with the world around us.