Developed and created by Dr. Dick Schwartz 

IFS®  is a transformative tool that sees every human being as a system of protective and wounded inner parts lead by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal. 

 

IFS®  is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS®  creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.

 

But IFS®  is much more than a non-pathologizing evidence-based modality. It is also a way of understanding personal and intimate relationships. Stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness can have such profound impact. Professionals from many different backgrounds may utilize IFS®  to inform and guide their work as well as their personal life. 

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I am a Level 2 IFS practitioner.